What Eating Will be Like After Bariatric Surgery | Bariatric Surgery

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The Ultimate First Year Bariatric Bundle

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PRE-SURGERY CONTENT

Congratulations! (3:46)
What Eating Will be Like After Bariatric Surgery (18:03)
Diet Before Surgery (3:23)
1 Year Letter to Myself

THE ESSENTIALS

Complications After Bariatric Surgery (2:13)
Full Fluid Diet (Phase 1) (7:24)
Puree Diet (Phase 2) (3:35)
Soft Food Diet (Phase 3) (3:25)
Long-term Diet (Final phase) (2:34)
Nausea and Vomiting (3:14)
Acid Reflux (2:06)
Constipation (5:19)
Diarrhea (2:34)
Difficult foods (2:18)
Dumping syndrome (3:04)
Importance of Protein (2:48)
Protein Supplements (4:19)
Drinking While Eating (3:03)
Caffeine (1:52)
Carbonated Drinks (2:20)
Alcohol (2:37)
Hair Loss (1:58)
Blood Work and Vitamins (4:07)

YOUR TOOLS FOR SUCCESS

VISUAL GUIDE: How to build balanced meals
VISUAL GUIDE: How to build balanced snacks
TEMPLATE: Weekly meal plan
CHECKLIST: Weight Stall/Plateau
WORKBOOK: Intuitive Eating Workbook
WORKBOOK: How much have I changed since surgery?
WORKBOOK: The complete bariatric self-evaluation questionnaire
JOURNALING: 5 prompts for daily journaling
MENU: 7 day menu with recipes for inspiration
SNACK LIST: Sweet snacks
SNACK LIST: Salty snacks

BONUS DOWNLOADS

POSTER: Golden Rules to Follow After Bariatric Surgery
POSTER: Five Mindset Shifts Needed After Surgery
CALENDAR: Monthly Goal and Progress Calendar

RECIPES

SNACK: Protein layered dip
SNACK: Pumpkin muffins (high fiber!)
SNACK: Edamame beans

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What Eating Will be Like After Bariatric Surgery

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