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PRE-SURGERY CONTENT
THE ESSENTIALS
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Complications After Bariatric Surgery (2:13)
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Full Fluid Diet (Phase 1) (7:24)
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Puree Diet (Phase 2) (3:35)
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Soft Food Diet (Phase 3) (3:25)
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Long-term Diet (Final phase) (2:34)
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Nausea and Vomiting (3:14)
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Acid Reflux (2:06)
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Constipation (5:19)
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Diarrhea (2:34)
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Difficult foods (2:18)
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Dumping syndrome (3:04)
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Importance of Protein (2:48)
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Protein Supplements (4:19)
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Drinking While Eating (3:03)
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Caffeine (1:52)
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Carbonated Drinks (2:20)
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Alcohol (2:37)
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Hair Loss (1:58)
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Blood Work and Vitamins (4:07)
YOUR TOOLS FOR SUCCESS
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VISUAL GUIDE: How to build balanced meals
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VISUAL GUIDE: How to build balanced snacks
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TEMPLATE: Weekly meal plan
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CHECKLIST: Weight Stall/Plateau
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WORKBOOK: Intuitive Eating Workbook
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WORKBOOK: How much have I changed since surgery?
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WORKBOOK: The complete bariatric self-evaluation questionnaire
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JOURNALING: 5 prompts for daily journaling
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MENU: 7 day menu with recipes for inspiration
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SNACK LIST: Sweet snacks
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SNACK LIST: Salty snacks
BONUS DOWNLOADS
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